There is no mystery and no magic pills that can change your life and body. If you see any of those advertised, run away.
Have a balanced but not cautious life. Be active, be positive and if it doesn’t work, be negative about you not being positive enough. I don’t say go around with a grin on your face and freak people out. Just accept your body as it is, try to listen to it and don’t be hard on it.
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