Christmas Gifts for Fitness Lovers, Tech & Outdoors! Part 2!

Active Man Fitness Box! www.bio-synergy.co.uk > Whey Better 750g | Thermogen 120 Capsules | Creatine Plus Strength 125 Capsules | Duel Fuel Shaker. FACEBOOK | TWITTER | GOOGLE | INSTAGRAM […]

Active Man Fitness Box! www.bio-synergy.co.uk > Whey Better 750g | Thermogen 120 Capsules | Creatine Plus Strength 125 Capsules | Duel Fuel Shaker.

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If you want to pack on lean muscle, increase your strength and burn fat, this is the stack for you.

Whey Better is the ultimate high protein shake, at over 90% protein per serving there is no better whey and with 6.7g BCAA’s it will fuel your muscles after each workout, no matter how tough.

Creatine Plus strength capsules, will allow you to train harder and longer and Thermogen winner of Men’s Fitness, gold award will have you shredded in no time.

This really is the ultimate stack for getting in shape and achieving your goals, whether a gym goer or elite athlete.

To ensure that you can take your favourite supplements anywhere, we have also included our amazing Duel Fuel shaker.

So if you want to make it happen choose this multi-award winning stack!

Cafepod! For staying alert and this Christmas!

www.cafepod.com

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CafePod Coffee Co. is an independent coffee company based in South London founded on a simple idea: making strong, exciting coffee for adventurous coffee drinkers. They combine great quality coffee with serious roasting expertise, and a dose of originality.

CafePod was the first brand to make Nespresso-compatible pods and is now, 5 years later, is the supermarket category leader.

They’re going from strength to strength and have just launched ground and whole bean coffee in addition to their best-selling pods with some lovely, brightly coloured eye-catching new packaging:

There is also a limited edition range inspired by cities around the world including Tokyo, Havana and Las Vegas – a great option for a thoughtful stocking filler for a coffee-loving travel enthusiast, or secret santa. Two powerful coffees are combined and dark roasted to maximise their intensity, creating a rich body with black pepper notes and a lasting flavour. In Tokyo, the coffee scene has undergone a revolution and the Tokyo blend is inspired by the traditional Japanese hand poured drip-filter method. A lightly roasted Arabica with rich blackcurrant flavours and a sparkling acidity.

Change Their Lives this Christmas! BEST-SELLING MULTI-FUNCTION PRECISION BLUETOOTH SMART SCALES!

www.activ8rlives.com

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The Activ8rlives Body Analyser Smart Scales are simple to operate and can be used straight out the box. No pairing required, let the Activ8rlives4 Health+Wellness App take you through the process automatically. Learn from visualisation of combined weight, activity and Food Diary. The device measures your body’s composition — especially useful as part of an exercise schedule or weight loss programme. It sends information to your private Activ8rlives account via your Bluetooth 4.0 enabled Smartphone or Tablet (not included) so that you can see how well you are doing and keep track of your health and wellbeing. Unlimited number of users, each individual will need to set-up their own Activ8rlives account.

Easy-to-Read Large, Bright Back-Lit Digital Screen
Allows for quick and easy readings direct from the Smart Scales. Our user-friendly Precision Smart Scales accurately measure and display your weight (Kg, St:lb and lbs), Visceral Fat, BMI, BMR, Body Fat, Muscle Mass, Bone Mass and Hydration.

The Activ8rlives Body Analyser Smart Scales does a lot more than just measure your weight— it helps you understand how your body is changing in response to lifestyle choices you are making. It measures your % fat and % protein (muscle). It also measures your visceral fat—a key parameter linked to type 2 diabetes. The quick set-up of your Activ8rlives Body Analyser Smart Scales will take just 5 minutes.

How Does the Activ8rlives Body Analyser Work?
The Activ8rlives Body Analyser Smart Scales uses a measurement principle known as Bioelectrical Impedance Analysis (BIA). A very small electrical current is sent through your body, through your feet and legs. The current flows with little electrical resistance through lean muscular tissue, which is full of fluid. By contrast, body fat has a high electrical resistance—it acts as an electrical insulator. By measuring your body’s resistance to the current (its impendence), the proportion of muscle can be calculated. From this, the quantity of fat and water can then be estimated.
The size of the current used is only about 1 mAmp—this is a minuscule current and you will not feel it. However, the Activ8rlives Body Analyser Smart Scales should NOT be used by those fitted with a pace maker or if you have any other electrically-operated medical device fitted. Very lean athletes may find that the measurement of muscle and fat may not be as accurate as a full-body scan technology.

The Activ8rlives Body Analyser Smart Scales can be purchased direct from our website at a discount £59.99 £49.99
Shop Here

What’s the Best Time to Measure Your Body Composition
Our water content can vary at different times during the day and since body fat percentage is calculated by measuring the water content, our body fat reading can also vary throughout the day. There is no right or wrong time of the day to take a reading, but we find it most consistent to measure our body weight and water content first thing in the morning before eating or drinking and after using the toilet. It is about making the measurement consistent.
Taking measurements after having a bath or sauna, or following intensive exercise, or within 1-2 hours of drinking in quantity or eating a meal as the water content will distort the values generated.
Never attempt to take readings when you are wet, after a shower or vigorous exercise, because of the risk of slipping. Also, the accuracy of the measurement will be distorted as the water content of the body would have changed.

Bluetooth connecting to your Smartphone or Tablet
The Activ8rlives Body Analyser connects via Bluetooth 4.0 and uploads data to Activ8rlives4 Health+Wellness App. It works with Bluetooth Smart Ready devices (typically Bluetooth 4.0 or later). iPhone 5 or later, iPad 4th Generation or later, iPad Mini 2 or later, all iPad Air and iPad Pro models or iPod Touch 6th generation. Android devices running 5.0 or later. Amazon Kindle Fire devices running Amazon Fire OS 5.0 or later. Scan the QR code above and it will take you to the correct App Store for your device.

Customer Support and Help
Need Help Setting-Up?
View Help Videos within App
Call us 7 days a week, between 09:00—18:00
UK +44 (0)1480 352 821
Complies with EU privacy laws (General Data Protection Regulation – GDPR).

Apple Health App Integration

Included in the Activ8rlives4 Health+Wellness App is the ability to allow users to record data from Activ8rlives’ growing range of consumer-focused health monitors and store these data in both the Activ8rlives Cloud servers and Apple’s Health App via your iPhone to share data from other health-related Apps.
If you have an appropriate iPhone (iOS 10 or above) you can download the Activ8rlives4 Health+Wellness App from the App store.
By selecting Apple Health in the App it will guide you through step-by-step the process of set-up of Apple Health within the Activ8rlives4 Health+Wellness App.

What data is collected?
The reading from the Activ8rlives Body Analyser will display the weight on the smart scale LCD Display. The Activ8rlives4 Health+Wellness App displays as a more comprehensive set of measurements. You will also see your previous 3 readings.
Your data can be shown in a Charts mode and you scroll down the page to see other parameters of your health, such as your BMI, Lung function, wellness or stress levels or anything else you would like to record about your health and wellbeing.
When looking at your data, a Trackball function allows you to touch a bar chart or data point for a specific date and it will give the reading and its date. You can scroll left or right to look at your data. You can display over different timeframes, by changing the time from the bottom Range Days: 7, 30, 90, 365 days or All data.
When you are in the Charts view you can change the Data View for how you would like your data to be displayed. Play around with your settings to optimise the Charts for you.
Colour coding of parameters within normal Green, alert Amber and out of parameter Red readings are easily seen on these Charts where the background colour indicates the population normal ranges.
Within this section you can start to see trends of what affects your other health parameters, and you begin to learn healthy behaviours or detect declining health.

Weight Change Widget

You can also Set-up a short-term goal for Weight Loss or Weight Gain within the Activ8rlives4 Health+Wellness App.
Selecting to use an Advanced or Expert Dashboard, you can add the Weight Change widget to your Dashboard. Follow the instructions to Enter Your Starting Weight (with an option to take a current reading) and Enter Your Current Height.
Next Enter Your Target Weight Loss (or Gain until it shows Green). Tip: Enter a Target Weight that is achievable in the short-term, as a suggestion try for 5% of your body weight.
The next screen allows you to Enter Your Target Date for your Weight Loss or Weight Gain. Try shorter term goals in which to achieve this, and 10 weeks is an ideal length. The Activ8rlives4 Health+Wellness App will then calculate how much each week you will need to change.
The Activ8rlives4 Health+Wellness App will display your Weight Change widget on the Dashboard see above. By touching this it opens to a more detailed screen of your Weight Loss or Weight Gain over your selected time, with a Chart showing your progress and your Change Since Goal Set.

Data secure with Activ8rlives

The storage of your data is hosted on Activ8rlives’ private Cloud Server operated by UKCloud (Farnborough, UK). No data ever leaves the UK and we work to the NHS Information Governance (IG) Toolkit Level 2 standard and have certification for Cyber Essentials.

Population tables from World Health Organisation and NHS Choices

BMI is an index of weight-for-height that is routinely used to classify underweight, overweight and obesity in adults.
The Activ8rlives Body Analyser Smart Scales calculates your BMI value for you. The BMI categories shown in the chart above are recognized by the WHO (World Health Organization) and can be used to interpret your BMI value.
Note: The Body Analyser is not calibrated to determine the BMI for children, pregnant women or professional athletes.

 

For Travellers This Wonderful Festive Season! This will come in so handy! Removing Stress & Remaining In Charge of the details!

GO Travel > WORLDWIDE USB CHARGER > go-travelproducts.com/uk/electricals/worldwide-usb-charger

Worldwide USB Charger

In a time where staying connected is so important, give the gift of connectivity this Christmas. The Worldwide USB Charger from Go Travel allows you to charge four USB devices at once. Offering fast and efficient charging in more than 100 countries thanks to its interchangeable plugs, it has a 4.8A auto-regulating power output when dual charging. Powerful enough to efficiently and quickly charge smartphones, tablets and other power-hungry devices simultaneously, it’s the perfect gift for gadget guys who can’t live without their phone and tablet.

go-travelproducts.com/uk/electricals/worldwide-usb-charger

RRP: £24.99

 

If You Need To Get Focused For New Year 2019 & Getting into Shape! Flyte Fitness Have a Superb Range Of Products that are wonderful for getting fit and abandoning sedentary lifestyles! >> www.flytefitness.com They Engage Your Core! You can have this today! ” Flyte Fab”

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Flyte Fitness (FlyteFitness.com) is a rapidly growing exercise equipment and education company. It has approved patents for its proprietary invention, the Core Flyte. The company has over 20,000 customers across the globe, including health clubs, professional athletes, physical therapists, and at-home fitness enthusiasts. Its partners include the top gym distributors (Perform Better, Power Systems, and Gaiam), Walmart, Everlast, and Amazon.

Home of Core Flytes: Portable stability trainers that roll with you. Train your body from the core out! Follow us on Instagram @flytefitness

Awards
US and International Utility Patent for Omni-directional Exercise Platform.

Christmas 2018 Gifts Ideas For Tech & Outdoors by Makers Unite

www.makersunite.eu

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The Makers Unite Collection is 100% social, 100% sustainable, fashionable and sporty, made of durable unique materials.

13 and 15 inch Unique Laptop Sleeves in black/orange/mixed colors

Makers Unite Laptop Sleeves

– Made by newcomers in Amsterdam
– Carries his laptop and a positive story

This unique designed laptop sleeve from the MU Collection made a long journey to you. It once was a life jacket, helping people reach safety. Now, upcycled into a unique laptop sleeve, it’s helping connect creative newcomers (often with a refugee background) to the job market, leveraging their talents to build a new life in the Netherlands.
Dimensions: 33 x 23 x 2 / 12.99 x 9.05 x 0.78 inches.

Unique Upcycled Travel Pouches in black/orange/mixed colors

Makers Unite Travel Pouches

Our travel pouches are designed and produced together with newcomers, refugees and locals in Amsterdam, because of that they carry a powerful positive message of connecting across cultures. The sales of our products provide working opportunities to our participants and fund our social inclusion program.

More About the Travel Pouch
Compact and practical, this travel pouch can be used in several ways. Open it up and things get exciting with its multiple tabs and compartments. It can store and organise your electronic devices and accessories by keeping everything in place with secured pockets and straps. You can also use it as a flat-laying toiletry bag, or as a hanging toiletry bag wherever you’re traveling.

   

Speck phone, tablet and laptop cases would make the perfect gift for the many people that will be finding brand new & expensive tech under their Christmas trees this year!  www.speckproducts.co.uk

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Speck phone, tablet and laptop cases would make the perfect gift for the many people that will be finding brand new & expensive tech under their Christmas trees this year! There are plenty of designs and colors to choose from and they will protect your phone from drops of up to 2,5/3 metres depending on the model. Speck also released a brand new product called the GrabTab earlier this month. It’s a cool accessory for your phone & something that can be put in a Christmas stocking. These are priced at £6.45 each.

Price: £19 – £25 approx, depending on the model.

  NEW! Vegan Supplement Store! Just in time for Veganuary 2019 when everyone will get into perfect shape again! >>   www.vegansupplementstore.co.uk

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Vegan Supplement Store provides delicious-tasting, nutritious, plant-based supplements to support people who want to live a healthy, active lifestyle.

Products
Vegan, plant-based protein powders, meal replacements and other sports supplements, including vitamins and minerals

 

 

Osprey Christmas Gift Guide! Hiking! Travel! Backpacking! Everyday & Commute! Youth! & Stocking Fillers + Gifts Under £20! www.ospreyeurope.co.uk

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CHRISTMAS GIFT GUIDE

Beat the high street madness with the Osprey Europe Gift Guide. We’ve listed the very best Osprey packs for hiking, backpacking, travel and commute. No matter what sort of adventures your loved one is taking, there’s a pack that’s right for them.

HIKELITE

What better gift is there than the gift of the outdoors? The Hikelite is the perfect present to upgrade your loved one’s day-hike. It features an AirSpeed™ ventilated trampoline suspended mesh backpnael, a raincover and all the essentials for a full day of hiking.

From £70.

ROLLING TRANSPORTER 40

The ideal weekend getaway pack, the Rolling Transporter 40 is a rugged EU carry on sized duffel with all-terrain wheels.

£140

BACKPACKING

ATMOS AG & AURA AG♀

 If you’re buying for an outdoor enthusiast who has big backpacking plans for 2019 then the Atmos AG and women’s specific Aura AG are a must have. The new ATMOS AG and AURA AG are equipped with our unique suspended AG AntiGravity™ backsystem which incorporates the world’s first fully ventilated hipbelt with a seamless backpanel mesh and 3D cavity between your body and the pack.

From £170

YOUTH

24/SEVEN

for the active commuter and everyday explorer in your life, the 24/Seven series features packs with an AirSpeed™ ventilated trampoline suspended mesh backpanel, a kickstand to keep the pack upright and high levels of organisation. Our latest colour updates make this a stylish present to give this Christmas.

From £40

JET

Jet is the perfect pack for little adventurers. We’ve made sure that adventure essentials are easy to grab, with stretch mesh side pockets, stretch front and harness pockets.

From £45

FARPOINT 40 & FAIRVIEW 40♀

If you’re searching for the ideal wanderlust gift then the Farpoint 40 and women’s specific Fairview 40 are the perfect packs. The EU Carry-On ready Farpoint and Fairview can be packed like a suitcase and carried like a backpack.

£100

STOCKING FILLERS & GIFTS UNDER £20

Are you hanging up your stocking on the wall? These useful organisational, pretoection and travel accessories make the perfect stocking fillers.

UL PADDED WASH BAG

£15

6L UL DRYSACK

£10

QUICKLOCK™ RFID WALLET

£20

UL DOUBLE SIDED PACKING CUBE M

£16

If you’re unsure of which pack or accessory to wrap up this Christmas then have no fear! An Osprey Europe Gift Card means you’re still able to give the gift of adventure.

Osprey was born in California, 1974, at the seat of a single sewing machine, with a head full of ideas and a desire to design & build innovative backpacks to the highest quality. Today Osprey products continue that pioneering spirit, being used on the highest mountains to the remotest islands and everywhere between.

www.ospreyeurope.co.uk

 

NEW HEALTH & FITNESS GEAR

www.ospreyeurope.co.uk

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Hitting your fitness goals can be tough. Whether your training for a mountainside ultra or just trying to get out on your bike more, Osprey’s range of active packs will help you achieve a PB no matter the sport or intensity.

KATARI & KITSUMA♀ HYDRATION

when the name of the game is staying hydrated in a range of activities, Katari and the women’s specific Kitsuma are the ideal packs to carry. Combining an integrated hydration bladder with great fit and comfort, these packs help you to push your limits.

  • Hydraulics™ LT Reservoir Included
  • AirScape™ Backpanel
  • Highly ventilated low profile harness

DURO RUNNING

The Duro series boasts a range of running solutions for both the long and short distance training. With integrated hydration options and discrete pockets, you’ll be able to run further and faster for longer.

  • Hydraulics™ included
  • Vest and waist running solutions
  • Discrete zippered pockets

From £22

SYNRO & SYLVA♀ MULTI-SPORT

Syncro and the women’s specific Sylva are the ideal Multi-Sport packs to wear in warm weather. With a highly ventilated AirSpeed backsystem and lightweight design, you’ll be comfortable no matter how hard you push yourself.

  • AirSpeed™ backsystem
  • Integrated & detachable high vis raincover
  • Lidlock hike helmet attachment

From £70

RAPTOR & RAVEN♀ BIKING

Raptor and the women’s specific Raven are premium bike hydration packs that will keep you pedalling until sunset. Featuring integrated hydration, a close and stable fit, and a low-profile design this is the biking pack for the dedicated mountain rider.

  • 2.5L Hydraulics™ LT reservoir
  • Biostretch™ hipbelt and harness
  • Integrated roll-out ToolWrap™

From £110

GIVE THE CHRISTMAS GIFT WHICH LASTS A LIFETIME – FITNESS

The Max Trainer M7 from Bowflex

Give a Christmas gift which will last a lifetime – the gift of fitness – with the ultimate fitness machine from Bowflex – The Max Trainer M7. https://www.fitness-superstore.co.uk/bowflex-max-trainer-m7.html

There’s no need to head out into the cold to hit the gym, when you can simply jump onto your new machine at home, and commit to only 14 minutes a day of a specially designed HIIT workout to achieve a fitter, leaner and more toned body.

The new Bowflex Max Trainer M7 is a unique piece of exercise equipment which combines the full body workout of an elliptical and the calorie scorching power of a stepper to offer an effective home workout in just 14 minutes. The low-impact, smooth motion of the machine brings the benefits of interval training by working different speeds and effort levels for a total body workout.

Designed around High Intensity Interval Training (HIIT), the 11 workout programs on offer combine hard work with rest periods for a maximum training effect. The new special Smart Max™ function also learns your specific fitness levels and caters burn rate targets to your ability, while still challenging your overall fitness.

WORKOUTS
Designed to maximise your training, the MAX Trainer M7 features 11 engaging workouts, including the 14-minute MAX Interval™ workout. Designed for ultimate calorie burn in quick-speed time, this revolutionary programme uses intervals to keep your body guessing. The result is efficient calorie burn and an incredibly motivating tool that pushes you to challenge yourself in every workout.

With other programmes including Fat Burn, Stairs, Calorie Goal and more, there’s plenty to keep you engaged.

KEY FEATURES
The M7 features 20 electronically adjustable resistance levels. Easy to adjust, with one-touch buttons located on both the console and next to the static handlebars, you get an incredibly effective, calorie-scorching workout, whilst going easy on your joints.

The highly motivational Burn Rate dial shows you your personalised target burn rate and actual burn rate simultaneously to keep you motivated to succeed. You can also see your, time, speed, distance and heart rate thanks to contact handlebar sensors. Plus, thanks to Bluetooth Smart Technology, you can sync to the free Max Trainer App™ for even better workout tracking.

Comfort is paramount on the M7. Sport performance pedals are extra wide and made of stainless steel for optimal support, and the gym-quality, sculpted, dipped moving handlebars provide maximum flexibility. With a very slim footprint, the MAX Trainer M7 is ideal for the home too. It fits compactly into virtually any room in the house.

Available exclusively in the UK from Fitness Superstore, the Bowflex MaxTrainer line of products retails from £999.00 to £2,500.

For more information on the Bowflex Max Trainer M7 please visit https://www.fitness-superstore.co.uk/ or https://m7.bowflex.com/bowflex/

GREENALL’S CELEBRATES HANDCRAFTED

SKILL WITH BATH RUGBY PARTNERSHIP

www.greenallsgin.com

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Greenall’s Gin has signed a multi-year brand partnership deal with Bath Rugby, as it aims to highlight the team work and handcrafted skill involved in making the award-winning original London Dry Gin.

The new partnership unites two icons in their respective fields, renowned for their longstanding heritage and commitment to consistent excellence, achieved through their shared values of teamwork and skill.

Greenall’s Gin presence will be evident throughout the Rec, the home of Bath Rugby; as the official gin partner, Greenall’s will be served across all bars with its Original London Dry Gin, best-selling Wild Berry Gin, Sloe Gin and recently relaunched ready-to-drink range all on offer. Further visibility will be assured through point of sale materials and extensive branding throughout the grounds.

Greenall’s – which earlier this year launched a new global marketing platform, ‘Made Hand 2 Hand’ – will also team up with the Bath Rugby Foundation – a charity which works with the community in Bath and surrounding areas to enhance the lives of young people through sport – with 5p for every serve of Greenall’s purchased at the Rec going to the charity. Supporters will learn of their contribution to the charity on specially-designed cups which will outline the partnership and donation for the duration of the deal.

Russell Kirkham, UK Marketing Director at Quintessential Brands said: “We’re delighted to be bringing Greenall’s together with Bath Rugby to celebrate our shared values of teamwork and handcrafted skill. We share a commitment to achieving consistent excellence – for Bath Rugby, that’s working together on the field to win every match, and for Greenall’s, it’s our distilling team working hand in hand to ensure the outstanding quality for which Greenall’s Gin is renowned is evident in every bottle. We’re looking forward to working hand in hand with Bath Rugby in the years ahead and providing their supporters and visiting supporters with quality gin experiences to match the quality displays provided by the Bath Rugby team on the pitch.”

“We also hope to bring more in the way of donations to the Bath Rugby Foundation through our activity and look forward to supporting the charity and the important works it does in the local area into 2019 and beyond.”

Ben Wells, Chief Commercial Officer at Bath Rugby commented: “We are delighted to join forces with Greenall’s. There is a natural affinity between the two parties when it comes to heritage. The combination of rich history and an award-winning range of offerings provides a solid foundation to build a long-lasting relationship. We are pleased to offer rugby supporters the chance to experience this quality first-hand.”

The partnership will be supported by PR and social media campaigns throughout the partnership and extends to the On Trade and the Off Trade, with a focus on outlets close to Bath Rugby, in the coming months.

Owned by Quintessential Brands Group, winner of the International Spirits Challenge Gin Distiller of the year 2018, Greenall’s is made at G&J Distillers in Warrington, the world’s oldest continuous gin distillery. Greenall’s ‘Made Hand 2 Hand’ global campaign celebrates Greenall’s legacy and status as The Original Handcrafted British Gin and highlights the techniques and processes that go into creating one of the top-selling London Dry Gins.

Made in Chelsea’s Lonan O’Herlihy

shares his ultimate home HIIT workout

Learn the secrets of the PT’s workout regime

Lonan O’Herlihy, @theposhpt and Made in Chelsea star, combines his favourite moves into a workout that can be done anywhere, anytime
The innovative workout shows how any household object can be used as a weight, O’Herlihy’s training session features Sony’s newest wireless speaker – the SRS-XB501G – to help his followers work up a sweat whilst listening to the bassy beats
Workout includes toe taps, one-arm push-ups and Russian twists

For a workout in the comfort of your own home, Lonan O’Herlihy has unveiled his latest HIIT workout using household items as handy equipment including Sony’s new speaker as a portable weight. With its combination of bassy sound and portability, it compliments his workout blend of speed, endurance and strength.

The 20-minute workout will get any pulse racing. To try the workout,

The high-intensity session includes eight high-octane exercises, which can be tailored in length of time and weight to work up a sweat:

One arm push-ups
Knee push-ups
One arm kettlebell swings
Squat with shoulder press
In-and-out squat jumps
Rear raised leg lunges
Russian Twists
Toe taps

The workout makes full use of the product’s key features, including; handle for easy use, EXTRA BASS™ sounds and line lights to bring the beat to life and keep the pace going, durability which means he can incorporate it into any exercise, splash proof capabilities and the Google Assistant feature which allows him to switch up the playlist with his voice – leaving him to continue the workout.

Lonan O’Herlihy comments: “The beauty of a HIIT workout is that it doesn’t take up too much time, and you can do it with minimal equipment. I wanted to provide a workout that really focused on both of these aspects. Using Sony’s XB501G portable speaker was a great way to showcase how easy it is to use items in your home as weights, rather than having to buy something specifically for a workout.”

Lonan’s tips for an effective HIIT workout:

Keep your HIIT to a maximum of 30-minutes, after that you’ll start to lose your form leaving you prone to injury.
Pick the right kit for you – the joys of HIIT are that you can work out your intensity, so don’t worry about investing in all the kit right away.
Always warm up and cool down for at least five minutes before and after your HIIT workouts. It’s important to not just stop after HIIT as that can leave you feeling lightheaded, so cool down gently afterwards.
Keep the intensity high throughout – Music is a great way to keep your energy levels up and give you a beat to work to, pick bassy music for the best results and turn it up!
Make it fun! The Sony XB501G speaker also has line lights which flash in time with the music, making it even easier, and more fun, to stick to the beat and work through your session.

The SRS-XB501G portable party speaker comes in black or blue, is priced at approximately £300 and is available now.

goTenna Mesh

goTenna Mesh is a ground-breaking small gadget that pairs to your phone to create your own signal that allows you to access text and GPS with no service required. Its revolutionary mesh networking privately and automatically relays messages through other devices to extend beyond point-to-point range; the bigger the network, the stronger the communications.

It has a MRP of £199 and is available from https://gotenna.com/ now and Amazon.

You can also watch goTenna Mesh in action here: https://www.youtube.com/watch?v=Ite5XEN9u-k